Bree Normandin, LPC, LCMHC

Bree Normandin is a licensed counselor who helps adults who feel stuck by anxiety, burnout, or overwhelming emotions. She offers straightforward, practical sessions focused on understanding repeating patterns and building usable coping skills. The aim is to help people feel more grounded and capable in their everyday life.

Bree approaches work in a collaborative way. She talks with clients about what is getting in the way and then tries out tools they can use between sessions. Sessions focus on clear steps and small changes that add up over time.

She supports people facing depression, addiction, emotional regulation challenges, and neurodivergent needs such as ADHD and autism. She also works with those recovering from spiritual abuse and with complex stressors that affect day-to-day functioning.

Bree brings methods from client-centered therapy, cognitive behavioral therapy, attachment-based approaches, acceptance and commitment therapy, and Imago relationship ideas into her work. These methods are used to identify patterns, shift unhelpful thinking, and strengthen emotional connection with oneself and others.

With four years of clinical experience and credentials as a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC), Bree practices in North Carolina. She offers care in English and does not accept international clients. To begin, clients use the site Start Therapy flow to complete a brief matching questionnaire and schedule sessions based on availability.

How Bree’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small committed actions toward them while learning to notice painful thoughts without getting ruled by them. It is often useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical exercises and homework assignments, which can reduce symptoms of anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotion regulation, and it helps people build more steady ways of relating to others and themselves.

Finding the right approach is part of the work together. Bree will discuss goals, preferences, and what has or hasn’t helped in the past, and then recommend techniques to try. The process is collaborative, and methods can be adjusted as therapy progresses.

Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing check-ins during work breaks, or offering a quieter setting without needing extra commute time. It also supports using worksheets, in-session exercises, and real-time practice that translate well to remote sessions with licensed professionals.