Connie Owens, LCSW, CSW

Connie Owens, LCSW, CSW, helps people facing relationship strain, trauma, anxiety, depression, and substance concerns. She brings 25 years of practice and a steady, practical presence to sessions. People come for help with grief, parenting stress, intimacy problems, ADHD, eating and sleeping struggles, and major life changes. She describes her style as gentle but direct and aims to meet each person where they are.

Connie uses a holistic view that links mind, body, spirit, and daily habits when planning care. She blends methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment work, and client-centered practices to fit each person. The focus is on clear goals, learning new skills, and reducing patterns that cause pain.

Her background includes long experience with trauma and abuse, substance use concerns, grief work, and relationship issues. She has practiced across states and holds Colorado licensure as an LCSW and is also listed as CSW. That experience shapes a practical approach to complex problems like narcissistic abuse and chronic stress.

Sessions emphasize concrete tools and steady support. Conversations cover communication, boundaries, coping skills, and day-to-day routines like sleep and nutrition that affect mood. Clients and clinician collaborate to build a plan that fits real life.

People who want direct, respectful guidance and a mix of skill-building plus exploration will find her approach clear and down-to-earth.

How her approaches shape online work

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It helps people move toward what matters even when emotions feel overwhelming. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and skill practice. It can be useful for anxiety, depression, and sleep or eating difficulties. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people build healthier ways of relating and setting boundaries.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean trying a skill-based focus first, then adding attachment or acceptance strategies as issues and goals shift.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life - sessions can avoid travel time, can be scheduled during a work break, or allow for a shorter check-in when needed. Online work also supports continuing skill practice between sessions and makes it simpler to apply tools to everyday situations as they arise.