Fidji Durosel, LMHC

Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience helping people navigate stress, anxiety, depression, and relationship struggles. She brings a direct and warm approach to sessions and focuses on practical steps that fit daily life. Fidji aims to make therapy straightforward and respectful, so people feel heard and understood from the start.

She blends client-centered work with cognitive behavioral tools and emotionally-focused strategies to address relationship patterns and personal challenges. Sessions often include clear skills practice for anxiety and mood, and conversations that examine how past attachment and family history shape current reactions. Mindfulness and motivational interviewing are added when they match a client's goals.

Fidji has extensive experience supporting people through parenting questions, career stress, major life changes, trauma, and compassion fatigue. She also works with concerns related to ADHD, body image, chronic illness, and blended family issues. Her background includes helping people from diverse cultural and spiritual perspectives, and she will incorporate spiritual themes when clients want that included.

In therapy she partners with each person to set concrete goals and track progress. Expect a collaborative process that balances symptom relief with deeper exploration of values and relationships. Fidji tailors plans so work at home and practice between sessions feel doable.

To begin, a prospective client completes a short matching questionnaire and schedules sessions according to the therapist's availability. Sessions use a subscription that can be canceled at any time.

How her therapeutic approaches shape online care

Fidji often uses Client-Centered Therapy, which means sessions begin by listening closely to what matters to the person and reflecting that back to build trust and clarity. This approach helps when someone wants a supportive space to talk through feelings and make choices.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try practical experiments that change behavior. CBT is useful for anxiety, depression, and stress when people want concrete tools they can use between sessions.

Emotionally-Focused Therapy (EFT) is another key method she uses for understanding relationship patterns and improving emotional connection. EFT helps people see how emotions drive reactions and teaches ways to shift interaction styles over time.

Finding the best approach is part of the work. She will collaborate with each person to decide which methods fit their goals, values, and daily life. That choice can change as work unfolds and new needs appear.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it simpler to follow up between meetings. The focus remains on practical strategies and relationship work that translate into everyday routines.