Giovanna Agostinelli, LMHC, LCMHC

Giovanna Agostinelli is a Licensed Mental Health Counselor who helps people manage stress, anxiety, relationship pain, and trauma. She brings eight years of counseling experience and aims to make sessions direct and practical. Her style is compassionate and down-to-earth, focused on what someone needs day to day.

Giovanna uses tools from cognitive behavioral therapy to spot unhelpful thinking and build different habits. She also draws on attachment-based ideas to look at how early relationship patterns affect current closeness and conflict. Acceptance and Commitment Therapy techniques help clients notice what matters most and take values-driven steps.

Her background includes work with a wide range of presenting problems, such as depression, grief, parenting stress, addictions, ADHD, and intimacy-related issues. She notes experience with trauma and abuse and tries to remain multiculturally aware in every session. Clients who want faith-informed conversation can request elements of Christian-based support when appropriate.

Sessions are intended to be individualized; she emphasizes that there is no single path that fits everyone. Conversations focus on concrete skills, mindfulness-based stress reduction, and parenting strategies when needed. The goal is steady progress you can notice between meetings.

Giovanna is licensed in Florida and Utah as an LMHC and LCMHC. She works in English and does not take international clients. To begin, readers should use the platform's Start Therapy option and complete the short matching questionnaire to schedule according to therapist availability.

How her approaches translate to online therapy

Giovanna commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then pick actions that match their values to move forward. Attachment-Based Therapy looks at patterns in important relationships and helps people change how they connect and repair after conflict.

Choosing the right approach is a team effort. The therapist will talk with each person about goals and preferences, try strategies in session, and adjust the plan as things change. That collaborative testing helps find what actually makes a difference for daily life.

Her listed session options include messaging, phone, live chat, and video. If you prefer a specific format, confirm those choices before booking so they fit your schedule and needs. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and let people work without travel time. Giovanna will help tailor the pace and tools so skills practice fits into everyday routines.