Janice Brovet, LCSW

Janice Brovet is a Licensed Clinical Social Worker with over 32 years of professional experience. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and practices in North Carolina as an LCSW. Janice has worked across inpatient, outpatient, residential treatment, intensive outpatient, and independent practice settings. She meets people where they are and starts there. Her training draws on structural and strategic family systems ideas, which inform how she looks at relationships and interaction patterns. Sessions can focus on present-day problems or, when useful, look back at family of origin concerns to understand current patterns. She often helps clients improve daily life by changing thoughts and behaviors using cognitive-behavioral techniques. Janice also has training in trauma treatment and attends to how broader social issues like racism and discrimination affect mental and physical health. She supports efforts toward equity, diversity, and inclusion in healthcare and brings that lens into conversations about stress, identity, and life transitions. Many people prefer short-term work to solve a specific problem, while others choose ongoing therapy for ongoing support. Janice aims to create a nonjudgmental space where people can say what’s on their mind and test different ways of coping. She encourages practical steps and honest talk about goals. Her areas of focus include relationship concerns along with stress, anxiety, grief, addiction, parenting struggles, ADHD, and other life changes. If you are considering therapy, she asks you to take a step and see how sessions might help you move forward.

Approaches that guide online sessions

Client-Centered Therapy emphasizes listening and working at the client’s pace, helping people feel heard and decide their next steps. It supports concerns about relationships, grief, and identity by centering the person’s experience. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, sleep problems, and managing mood symptoms by teaching concrete skills to test and change thinking patterns. Mindfulness Therapy helps people notice thoughts and bodily reactions without judgment and build calmer responses to stress. It can be helpful alongside other work for anxiety, trauma-related symptoms, and coping with life changes. Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit current goals, needs, and preferences. That process may include trying a focused series of sessions or adjusting strategies over time based on what is most helpful. Practical benefits of online therapy can include easier scheduling during busy weeks, saving travel time, and fitting short check-ins into a workday. The biography does not specify which session formats are used, so confirm available options before booking. Online sessions can make it simpler to keep therapy consistent while balancing family, work, and other responsibilities.