Janice Carr, LPC, LMFT

Janice Carr is a licensed therapist who brings 18 years of practice to her work in Florida. She holds LPC (Licensed Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) credentials. Janice focuses on relationship concerns alongside stress, anxiety, grief, trauma, depression, and issues around self-esteem and intimacy.

She uses practical, person-focused methods to help people handle life's painful or confusing moments. Sessions tend to center on improving communication, addressing attachment wounds, and building coping strategies that fit daily life. Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide the work.

Her background includes long experience working with people facing major life changes, compassion fatigue, career strain, and complicated family histories. She also addresses concerns like infidelity, domestic violence, gender dysphoria, immigration stress, and the emotional fallout from separation or divorce.

In sessions she focuses on clear, manageable goals and uses exercises and conversations to practice new patterns. Clients can expect collaborative planning and tools they can try between meetings. The aim is to reduce overwhelming reactions and help people reconnect with what matters to them.

Janice works with English-speaking clients in Florida. To begin, visitors follow a short matching questionnaire and schedule according to the therapist's availability. Costs vary by location and use a subscription that can be canceled at any time.

How her approaches shape online sessions

Janice uses therapies that focus on present moments, relationships, and practical changes. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety and shift unhelpful habits. Attachment-Based Therapy examines how early bonds affect current relationships and then practices new ways of relating and communicating.

Deciding which approach to use is a team process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods, check what helps, and adapt the plan over time so therapy fits the person rather than the other way around.

If you are considering online sessions, confirm the current session options before booking, since formats are not specified here. In general, remote work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some approaches lend themselves to exercises you can do between meetings, which can be helpful in online work. A therapist will explain how sessions will run and what to expect when you schedule.