Jarely Galeas, LMHC, LPC

Jarely Galeas, LMHC, LPC, helps people facing stress, anxiety, relationship strain, grief, and low self-esteem. She works with career concerns, compassion fatigue, and life transitions. Her approach emphasizes respect and compassion so people feel heard from the start.

Her style is warm and interactive. She partners with each person to build a clear plan tailored to their goals. Sessions focus on practical steps and small changes that add up over time.

Jarely mixes cognitive behavioral techniques with a strength-based, client-centered stance. That means she helps people notice unhelpful thinking, try new behaviors, and draw on their existing strengths. She also uses acceptance and commitment ideas to help people live around hard feelings rather than be ruled by them.

Her work includes attention to family issues, attachment and abandonment concerns, blended family dynamics, and caregiver stress. She also supports people dealing with divorce, communication problems, guilt, shame, and aging-related concerns.

Jarely has ten years of clinical experience and practices in New York. She offers services in English and Spanish. Getting started involves selecting the continue button on this profile, completing a short matching questionnaire, and scheduling based on therapist availability.

Sessions use a subscription that can be canceled at any time, and cost varies by location and therapist availability. Before booking, confirm current session options so they match individual needs.

How her approaches guide online work

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then focus on values and actions that matter. It suits people facing life transitions, grief, or ongoing anxiety. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to change how someone feels. It is useful for stress, anxiety, and depression. Client-Centered Therapy emphasizes listening and building a respectful, nonjudgmental relationship so people feel understood and can explore their own solutions.

Choosing the right approach is part of the process and is collaborative. Jarely will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan as needed so sessions stay relevant and practical.

Confirm the current session options before booking to see which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter or more flexible check-ins around work or caregiving. A therapist can also adapt exercises and homework for remote work so progress continues between sessions.