Jennifer Korzeniowski, LPC, LMHC

Jennifer Korzeniowski is a licensed counselor who helps people facing stress, anxiety, addiction, trauma, depression, and relationship concerns. She brings 17 years of clinical experience and aims to make the first step feel manageable and clear. Her approach emphasizes a calm, nonjudgmental space where clients can talk about what matters most to them.

Jennifer draws on practical therapies to help people manage symptoms and build new skills. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice painful thoughts and choose actions that match their values. She also blends client-centered work and mindfulness practices so sessions can feel grounded and focused on the person in front of her.

Her background includes work across a range of treatment settings and leadership roles, including clinical supervision and directing services. That variety shaped a practical style that aims to meet people where they are. She also has experience with addiction care and supports people navigating relapse prevention and recovery planning.

Jennifer works with a broad set of concerns related to relationships, family life, grief, intimacy, career stress, ADHD, and compassion fatigue. She pays attention to attachment or abandonment issues and other relational patterns that can influence daily life. The goal is to help clients build clearer communication and steadier emotional responses.

Sessions focus on short-term skill building and longer-term goals depending on what each person wants. Jennifer encourages collaboration - clients set the pace and priorities while she offers tools, reflection, and practical homework when helpful.

How her approaches shape online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, depression, relationship struggles, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical exercises and behavioral experiments; it often suits anxiety, mood concerns, and stress-related problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional steadiness, which can help with trauma reactions, anger, and daily stress.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from a location that works for them. It also allows continued work if relocation or travel would otherwise interrupt progress. Licensed professionals can guide which methods translate well to remote sessions and which exercises to use between meetings.