Jennifer Torres, LMHC, LCMHC

Jennifer Torres is a Licensed Mental Health Counselor with 25 years of experience who offers calm, practical support for people facing relationship strain and life stress. She speaks directly and listens closely to help clients sort priorities and take manageable steps forward. Her approach focuses on understanding each person's story and building on their strengths.

She uses client-centered methods to create a respectful space where people lead the pace and focus of sessions. Jennifer also draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive Behavioral Therapy techniques are used when helpful to identify unhelpful thoughts and try new behaviors.

Jennifer has worked across clinical settings during her career, including roles in mental health and substance use care, program management, and quality improvement. That range informs how she helps clients navigate depression, anxiety, grief, trauma, and intimacy-related issues. She also supports people dealing with parenting stress, caregiver strain, body image concerns, and recovery from addiction.

Her method is straightforward and collaborative. Jennifer asks about goals, offers practical tools, and checks in on what’s working. She tailors her work to each person rather than following a fixed script.

Sessions are offered in English and based in Florida. She holds the credential LMHC and the LCMHC designation as listed, and brings long experience helping people adapt to life changes and rebuild connections.

How attachment work and CBT translate to online sessions

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help identify repeating interaction styles and try new ways of connecting with others. Client-Centered Therapy places the person's experience at the center of care and emphasizes being heard; this approach supports people who need a steady, respectful conversation to make sense of relationship stress.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test practical changes in behavior. In an online setting CBT can include guided exercises, thought logs, and small action steps to practice between meetings. These approaches are used together to address anxiety, depression, trauma reactions, and intimacy concerns in a way that fits each person's life.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That may mean leaning more on attachment ideas for relationship patterns or using CBT skills for mood and anxiety management.

Please confirm current session options before booking, since formats were not specified. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, or allow a quick check-in during a work break. Licensed professionals can adapt exercises and homework to the online setting so progress continues between meetings.