Jesse Greene, LMHC

Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida. He brings ten years of practical experience helping people facing stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Jesse favors straightforward, goal-focused work that aims to produce useful change without getting stuck on the past.

He commonly uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors. He also draws on Existential Therapy to help people consider meaning, purpose, and values when life feels confusing or empty. That combination lets him address immediate symptoms and longer-term life questions.

Jesse’s background includes helping people cope with self-esteem struggles, intimacy-related issues, family concerns, and major life transitions. He also supports those dealing with caregiver stress, chronic illness, body image concerns, and grief after loss. His practice includes attention to trauma-related difficulties and compassion fatigue.

In sessions he focuses on practical steps and clear goals. He tends to prioritize strategies that clients can try between meetings. He also encourages reflection about values and what gives a life purpose when that matters to the client.

People who reach out can expect direct but collaborative work. Jesse emphasizes finding solutions that fit daily life and building skills that carry beyond therapy.

How Jesse’s approaches translate to online care

Jesse commonly uses Cognitive Behavioral Therapy and Existential Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Existential Therapy invites reflection on meaning, values, and purpose to help when life feels directionless or empty.

Finding the right approach is a collaborative process. Jesse will talk with each person about their goals and preferences, then recommend strategies that fit those aims. He adapts techniques over time based on what is helpful and what isn’t.

If you are considering online sessions, confirm the specific session options before booking. Online formats can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also make it possible to practice skills in the everyday settings where problems happen. Licensed professionals can use these methods effectively when sessions are set up to match a person’s needs and routines.