Juliet Daniels, LCSW

Juliet Daniels is a licensed clinical social worker with ten years of hands-on experience. She helps people who are dealing with stress, anxiety, depression, addiction, grief, self-esteem struggles, and relationship concerns. Her tone is respectful and compassionate, and she focuses on clear, practical steps rather than jargon.

Juliet has worked in a variety of settings, from dialysis care to residential substance abuse programs. That background gives her experience with chronic illness, addiction, and life transitions such as divorce, fertility challenges, and pregnancy. She also supports people navigating multicultural stress, immigration concerns, and the effects of prejudice and discrimination.

Her sessions are individualized. Juliet adapts conversation and goals to each person’s needs. She uses tools from cognitive behavioral therapy to notice unhelpful thinking, acceptance and commitment therapy to clarify values, and mindfulness and dialectical behavior techniques to manage strong emotions.

Clients can expect a practical focus on communication skills, problem solving, and motivation. Juliet also draws on client-centered principles to keep the work grounded in each person’s experience. She aims to help people build daily habits that reduce anxiety, handle grief, and strengthen self-worth.

Juliet practices in Maine and holds the LCSW credential. She works with issues related to adoption and foster care, cancer, chronic pain and illness, family of origin problems, and coping after disasters. If you want to learn more or begin, follow the site’s starting steps to match and schedule a first session.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people identify what matters to them and take small actions toward those values even when feelings are hard. It suits people facing life transitions, grief, motivation issues, and chronic health challenges. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits. It is commonly used for anxiety, depression, and stress. Mindfulness-based techniques teach present-moment awareness and simple practices to reduce reactivity and improve emotion regulation.

Finding the right approach is part of the work together. The therapist will discuss your goals, preferences, and daily routines and collaborate on which methods to try. That means the plan can shift over time if something isn’t helping or if priorities change.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering more flexible scheduling. It also lets people use shorter check-ins or audio-only options when visual focus is difficult, and it supports regular, ongoing practice of skills between sessions. Licensed professionals can adapt ACT, CBT, and mindfulness exercises effectively to remote work while helping clients apply those techniques in everyday situations.