Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker who helps people facing stress, anxiety, relationship struggles, grief, and addiction. She talks through practical steps with clients and focuses on day-to-day changes that can make life feel more manageable. Kristine aims to offer a direct and caring space where people can sort their thoughts and decide what to try next.

She uses straightforward, goal-oriented work while also listening for the deeper patterns behind problems. Sessions often include skills to manage strong emotions, ways to shift unhelpful thinking, and exploration of attachment and relationship patterns. Kristine adapts her approach to each person and meets them where they are in the moment.

Her background includes 14 years in mental health and seven years as a Licensed Clinical Social Worker, working with people in crisis and those navigating life transitions. She has experience supporting people with trauma, substance concerns, mood disorders such as depression and bipolar, and the stresses that come with chronic illness and caregiving.

Kristine has worked across healthcare settings and community services, so she understands medical decisions and the family dynamics that follow serious illness. She has supported people through loss and grief and with practical life management like motivation, sleep concerns, and parenting strain.

Her style balances problem-solving and emotional depth. Kristine helps clients build clearer choices, stronger communication, and better daily routines. She emphasizes small, doable changes that lead toward long-term goals.

Therapeutic approaches and online access

Kristine commonly uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and emotional responses; this can help with trust, communication, and intimacy-related struggles. She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and sleep or motivation problems.

Finding the best approach is part of the work together. Kristine will discuss options, try different techniques, and adjust methods based on each person's needs, goals, and preferences so therapy fits the problem and the person.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.