Laura Roland, LPC, LMHC

Laura Roland is a licensed counselor who focuses on relationships and attachment patterns. She holds LPC and LMHC credentials and works with adults in individual sessions. Her approach is direct and warm, aiming to help people address long-standing issues rather than cover them up. She helps people dealing with anxiety, ADHD, and attachment trauma. She also supports those facing chronic pain and autoimmune challenges, codependency and boundary struggles, and recovery from emotional abuse. Grief and complicated loss such as miscarriage or infertility are included in her focus areas. Her style is caring and straightforward. She gives worksheets, homework, and weekly challenges to help clients practice new skills between sessions. She encourages clients who are ready to do focused work and change long-term patterns. With 22 years of experience, she brings practical tools like cognitive-behavioral strategies and skills-based techniques alongside relationship-focused work. Sessions emphasize building emotional regulation and improving how people relate to others and themselves. Clients can expect a collaborative process that balances support with clear steps to try between appointments. Laura aims to be present with clients through difficult changes and to guide steady progress over time.

How relationship work and therapy tools translate online

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people notice patterns, build emotional awareness, and change how they relate to others. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to shift them. These approaches are useful for anxiety, relationship patterns, grief, and managing mood or stress.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then choose methods together. That collaborative process helps decide which tools and exercises to use and how to adapt them for online sessions.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker access to worksheets and homework between meetings. If you plan to start, confirm the current session options before booking so you know what format is offered. Licensed professionals can tailor sessions to accommodate a shorter check-in, screen-off audio-only time, or focused skills practice depending on what helps you participate fully.