Dr. Lindsay Ghannam, LPC, LMHC

Dr. Lindsay Ghannam is a licensed counselor with 15 years of experience. She practices in Florida as an LPC and LMHC and brings a practical, person-focused style to sessions. She often works with people facing stress, anxiety, sleep problems, parenting strain, depression, and relationship concerns.

Her approach is straightforward and down-to-earth. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and make small changes. Attachment-Based ideas guide conversations about connection and trust. Client-Centered methods mean the person sets the pace and goals.

Dr. Ghannam has a background that includes crisis intervention, addictions work, research, and independent practice. She also trains and uses body-mind coaching ideas and has experience working with domestic violence issues. This range informs a flexible approach to common life problems like grief, career shifts, and coping with medical or caregiving stress.

Sessions often focus on practical skills and daily routines. People can expect to talk about sleep, stress management, communication, and planning small steps toward goals. The therapist combines conversational coaching with exercises and at-home practices when helpful.

Outside of clinical work she emphasizes natural living and holistic supports such as nutrition and herbal ideas as part of overall wellbeing. She also balances work with family life as a parent. Those priorities shape a compassionate, realistic style that aims to fit therapy into busy lives.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) breaks down thoughts and behaviors to spot patterns and try different actions; it is useful for sleep problems, depression, and coping skills. Attachment-Based Therapy looks at how early relationship patterns shape present connections and communication, and it can help with relationship worries and trust issues.

Finding the right approach is part of the work. Dr. Ghannam will collaborate with each person to choose methods that match their goals and preferences. Therapy is paced to the individual, with short-term skill-building or longer exploration as needed.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a break or after work. Different approaches suit different goals, and the therapist will help adapt techniques for remote sessions when those are used, focusing on practical tools people can apply between meetings.