Michele Lescard, LCSW

Michele Lescard, LCSW, helps people facing stress, anxiety, depression, relationship strain, parenting challenges, grief, trauma, and addiction. She offers steady support for people struggling with sleep problems, anger, career shifts, bipolar mood concerns, and coping with life changes. Michele also addresses core issues like attachment, abandonment, body image, and communication problems.

She takes a warm, straightforward approach in sessions. Michele listens closely and helps people set clear goals. Conversations focus on practical skills and small, manageable steps to feel better day to day.

Her work blends Client-Centered Therapy with Cognitive Behavioral Therapy and Emotionally-Focused Therapy. She also uses Mindfulness Therapy and Motivational Interviewing to help people learn coping tools and notice unhelpful patterns. Sessions move at a pace chosen by the person in therapy.

Michele brings about 15 years of clinical experience as a licensed clinical social worker in Florida. She has worked with adults who have autism and intellectual disability and has supported people through family conflict, parenting concerns, abuse and neglect, and spiritual growth. Her style is nonjudgmental and focused on building practical strategies.

People who choose Michele can expect help identifying strengths and creating a toolbox of coping skills. She aims to make progress feel achievable and relevant to everyday life. To begin, readers should confirm current session options before booking and follow the platform steps to match with her.

How Michele’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person's needs. The therapist follows the person's lead, validates their experience, and helps them set goals that feel meaningful. This approach helps with self-esteem, family issues, and feeling heard.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It involves identifying unhelpful thinking patterns and practicing new responses. CBT is useful for anxiety, depression, sleep issues, and coping with life changes.

Emotionally-Focused Therapy (EFT) helps people notice and change emotional patterns that affect relationships. It offers ways to deepen emotional awareness and improve communication during conflict or uncertainty.

Choosing the right approach is a collaborative process. The therapist will work with the person to figure out which methods fit their goals and preferences. Plans can be adjusted as needs change so progress stays practical and relevant.

The biography does not list specific session formats, so confirm current options before booking. Online appointments can make it easier to fit therapy into daily life, such as finding quieter times, fitting a session into a lunch break, or avoiding travel time. Therapists can use these approaches to teach coping skills, practice new communication habits, and support steady change over time.