- Evidence-based methods
- Relationship-focused care
- Goal oriented
About Mindy
She blends solution-focused work, cognitive behavioral techniques, and mindfulness practices to address stress, anxiety, depression, ADHD, addictions, and relationship concerns. Mindy also helps with life and career transitions, grief, trauma, eating and sleeping issues, and compassion fatigue. Her approach aims to reconnect people with their strengths and everyday coping skills.
Mindy describes her style as integrative and collaborative. Sessions center on building a working relationship and setting clear short-term goals that add up to longer-term change. She uses coaching concepts and mind-body strategies alongside therapy work to support practical renewal and transformation.
Sessions are conversational and goal oriented. Clients will work on skills for managing emotions, improving communication, and creating routines that support health and functioning. Mindy emphasizes self-awareness and confidence as outcomes of the work.
She brings experience from clinical settings and military service into how she frames challenges and strategies. To begin, prospective clients select the continue button on this profile and complete a short matching questionnaire to schedule according to the therapist's availability.
How evidence-based approaches translate to online work
Mindy commonly uses solution-focused techniques that zero in on what a client wants to change next, helping set short, practical goals and steps to try between sessions. This approach is useful for life transitions, career decisions, and quick behavior changes.She also uses cognitive behavioral strategies to identify unhelpful thinking patterns and test new actions. These tools are often helpful for anxiety, depression, ADHD, and problems with sleep, eating, or anger because they break big issues into manageable exercises.
Finding the right approach is part of the work. Mindy collaborates with each person to choose methods that match their goals, needs, and comfort level. Together they monitor progress and adjust strategies as needed so the plan stays practical and achievable.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand a brief session. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions so the therapy stays focused and goal oriented.
Frequently asked questions
What concerns does this therapist address?
Mindy helps people manage stress, anxiety, depression, ADHD, addictions, relationship issues, trauma, grief, and related concerns such as eating, sleeping, parenting, anger, and career changes.
What is her therapeutic style like?
She uses an integrative, collaborative style that emphasizes relationship-building, practical skills, and measurable short-term goals that lead to longer-term progress.
How much experience does she have?
She has 24 years of experience working in clinical settings and with organizations, and brings that background into sessions.
What are her credentials and where is she located?
She is a licensed clinical social worker (LCSW) with licenses in North Carolina and Arizona, and she practices from Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time, so pricing depends on the selected plan and region.
How do I begin working with her?
Begin by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.