Rashel Lauret, LMFT

Rashel Lauret is a licensed marriage and family therapist (LMFT) based in North Carolina. She helps people manage stress, anxiety, relationship worries, family conflict, parenting strain, and low self-esteem. Her work also addresses abandonment, attachment concerns, adoption and foster care issues, blended family challenges, and communication struggles.

She approaches sessions with respect, sensitivity, and compassion. Rashel talks with clients about what is happening now, and about patterns that may repeat from the past. She uses straightforward techniques to reduce worry and increase coping skills. Sessions include practical tools and steps to try between meetings.

Rashel combines methods from cognitive behavioral therapy and dialectical behavior therapy with mindfulness and solution-focused work. She also brings motivational interviewing into conversations when people need help finding energy or direction. Together with each person, she shapes a plan that fits their goals and day-to-day life.

Her style is collaborative and down-to-earth. She compares starting therapy to beginning a workout - awkward at first, but worthwhile with steady effort. Rashel asks for active participation and offers steady support through the process.

With nine years of experience, Rashel draws on real-world practice to help people notice small changes that add up. She encourages short experiments, regular check-ins, and clear steps so progress is visible and manageable.

How Rashel’s Approaches Fit Online

Rashel uses cognitive behavioral therapy (CBT) to help people notice and change unhelpful thoughts and behaviors, offering clear exercises and step-by-step practice. Dialectical behavior therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and better communication in tense moments. Mindfulness therapy helps people slow down, notice sensations and thoughts, and respond more calmly rather than reacting automatically.

Choosing the right approach is part of the work together. Rashel will discuss goals, preferences, and day-to-day routines with each person and then recommend techniques and a plan. The therapist and client make decisions together and adjust the approach over time as needs change.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports practicing skills in real-life settings and reviewing homework between meetings. Licensed professionals, including therapists like Rashel, often adapt exercises so they work well over distance and fit into clients’ everyday schedules.