Romia "Mia" Evans Baggs, LCSW

Romia "Mia" Evans Baggs is a Licensed Clinical Social Worker (LCSW) with 16 years of experience. She draws on years of practice to help people facing stress, anxiety, depression, and relationship challenges. Her style is warm and interactive, and she aims to make the first steps toward help feel manageable. Mia works with people who have experienced trauma and abuse, including emotional and physical hurt. She also supports those dealing with addiction, grief, intimacy concerns, and life changes like divorce or career shifts. She pays attention to the practical problems that make daily life harder, such as sleeping and eating difficulties or caregiver strain. Her approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. Sessions focus on clear, goal-oriented conversation and skills you can use between meetings. She adapts the plan to each person’s needs and goals. Mia also addresses specific issues like abandonment, blended family stress, communication and control problems, fertility and hospice concerns, and first responder stress. She listens for patterns that keep problems repeating and works with people to try different ways of responding. Located in Texas, she offers therapy in English and aims to create a respectful space for change. Taking the first step can feel hard, and she focuses on steady, practical support as people work toward clearer goals.

Approaches you can expect in online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking small steps toward those values while learning to notice difficult thoughts without being driven by them. It is often used for anxiety, depression, and motivation struggles.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more effective habits and coping steps. CBT is commonly used for mood, sleep, and stress-related problems.

Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress in the moment. It can be useful for impulsivity, anger, and relationship strain.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, values, and comfort level. Plans are adjusted over time based on what helps most.

Confirm which session formats are available before booking, as the biography does not list specific options. In general, online therapy can make it easier to fit meetings into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about scheduling and format preferences so sessions can fit into everyday routines.