Sonya Belletti, LCSW

Sonya Belletti is a licensed clinical social worker (LCSW) practicing in Florida with 26 years of experience. She draws on a long career in independent practice, community settings, and schools to support people facing relationship and family challenges. Sonya writes plainly and focuses on helping clients make practical changes that fit their lives.

She frames sessions around the person in front of her and tailors conversations to each client’s needs. Sonya uses client-centered and attachment-based ideas to strengthen connections and improve communication. She also applies cognitive behavioral and mindfulness strategies to reduce anxiety, manage stress, and address mood concerns.

Her background includes work with parenting and family issues, grief and loss, trauma and abuse, and perinatal concerns. Sonya has experience supporting people dealing with ADHD, career stress, compassion fatigue, and life transitions. She helps clients work through intimacy-related issues, forgiveness, guilt, and family of origin problems.

Sessions aim to be practical and collaborative. Sonya helps people identify small steps that add up to meaningful change. She focuses on building coping skills, improving communication, and clarifying values and goals.

People who seek a respectful, empathic listener who also gives clear tools may find her approach useful. To begin, readers can use the site’s Start Therapy flow to match and schedule according to availability.

Approaches that guide online work and relationship care

Attachment-Based Therapy focuses on how early and current relationships shape responses to connection and conflict. It helps people understand patterns that affect trust, closeness, and emotional safety in relationships. Client-Centered Therapy centers on the person’s experience and priorities, with the therapist listening, reflecting, and supporting each person to find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions, and teaches practical skills to reduce anxiety, manage mood, and change unhelpful behavior.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then tailor techniques from these approaches to fit the client’s needs. This is a collaborative process that can change as progress is made.

Confirm which session formats are currently offered before booking, since those details are not listed here. Online therapy can make it easier to fit sessions into busy weeks, shorten check-ins when time is tight, and reduce travel time so appointments are simpler to attend. It also lets people try different ways of working and decide what helps most without changing other parts of daily life.