Sophia Mas, LMHC

Sophia Mas is a Licensed Mental Health Counselor (LMHC) with 30 years of experience helping people with stress, anxiety, depression, relationship challenges, and grief. She also supports those facing trauma and abuse, addictions, self-esteem struggles, and intimacy-related concerns. Sophia speaks English and Spanish and practices in Florida.

Her approach is practical and interactive. Sessions focus on clear steps and real-life skills you can use between meetings. She listens closely and treats each person with respect while helping them find workable solutions.

Sophia draws on several therapeutic styles to fit different needs. She uses cognitive-behavioral ideas to spot unhelpful thinking patterns, acceptance-based strategies to build tolerance for difficult emotions, and attachment-focused work to improve how people relate to others.

Over three decades she has worked in emergency settings, community mental health, and independent practice. That range has shaped a flexible style that can shift between short-term problem solving and deeper, longer-term work.

Starting therapy with Sophia begins with a brief matching questionnaire and scheduling based on availability. She supports international clients and uses a subscription model for sessions that can be canceled at any time. Confirm current session options before booking.

Approaches that guide online work and goals

Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which can help with intimacy and relationship difficulties. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behaviors to improve mood and coping skills; it is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals and preferences. Together they may try different strategies and adjust the plan as needs and priorities change.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can help fit sessions into a busy life by reducing travel time, making it easier to schedule during work breaks, and allowing for shorter check-ins when needed. It also makes it possible to work with a licensed professional from a different location, including international clients, while focusing on practical skills and relationship goals rather than promising any particular outcome.