Tammy Person, LPC

Tammy Person is a Licensed Professional Counselor (LPC) in Georgia with 15 years of experience. She welcomes questions and meets people where they are. Tammy focuses on helping people move past anxiety, depression, relationship strain, parenting stress, and life changes.

She offers a calm space to talk about difficult experiences. Tammy listens and helps people name their goals. Sessions focus on building practical skills and clearer ways of thinking so daily life feels more manageable.

Tammy blends cognitive behavioral ideas with client-centered methods and mindfulness. That means she uses structured tools when helpful, and stays responsive to what each person needs in the moment. She works with issues like trauma, grief, substance concerns, ADHD, eating and intimacy-related struggles.

Her style is both supportive and intentionally challenging. Tammy aims to help people gain insight and try new patterns that match their values. She emphasizes small, doable steps and problem-solving strategies that can be used between sessions.

People who want steady guidance and clear strategies may find this approach useful. Tammy also helps those coping with aging challenges, caregiver stress, attachment concerns, blended family adjustments, and communication problems. She encourages honest conversation and practical progress.

How Tammy’s approaches can work online

Tammy often integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on clarifying values and taking small actions that match those values, which can help with anxiety, depression, and life transitions. CBT looks at unhelpful thought patterns and builds practical skills to change behaviors and feel better in day-to-day life. Mindfulness therapy is also part of her toolkit, teaching attention and breathing techniques that reduce stress and help with emotion regulation.

Deciding which approach fits best is part of the process. Tammy works collaboratively to match methods to a person's goals, needs, and preferences. She will suggest and try strategies, then adjust based on what helps most in real life.

The practical benefits of online work are about fitting therapy into your schedule and routine. Online sessions can make it easier to attend from different locations, reduce travel time, and allow shorter check-ins when needed. Because the biography does not list specific session formats, confirm current options before booking to know what will work best for you. Many people find that remote sessions make it simpler to keep therapy consistent during busy periods.