Tristine Barry, LMHC

Tristine Barry is a licensed mental health counselor (LMHC) in Florida with 11 years of clinical experience. She focuses on helping people manage anxiety, stress, addictions, relationship strain, ADHD, and the emotional fallout from trauma and grief. Her style is calm and encouraging, and she aims to help each person build on their strengths.

She uses practical tools to teach resilience and coping. That includes mind-body skills such as tapping and mindfulness to reduce overwhelm and ground the body. She also draws on cognitive behavioral ideas and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and make choices guided by values.

Sessions emphasize collaboration and real-world skills. She offers validation and guidance while helping clients set small, doable goals. Technology and apps are sometimes used to support learning between meetings and to track progress over time.

Her background includes helping people facing chronic pain, addiction, career transitions, sleep and eating issues, anger, low self-esteem, and compassion fatigue. She also addresses family of origin concerns, attachment wounds, abandonment, blended family stress, and caregiver strain.

Tristine aims to be an active partner and supporter as people work toward clearer priorities and more manageable days. Prospective clients in Florida who want practical strategies and steady encouragement may find her approach approachable and focused on everyday change.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values instead. It is useful for anxiety, depression, and callers feeling stuck. Cognitive Behavioral Therapy (CBT) breaks large problems into smaller parts by identifying thoughts and behaviors to change. It is practical for panic, sleep issues, and mood shifts. Mindfulness techniques teach simple attention and breathing practices that reduce reactivity and bring more calm into daily life.

Finding the right approach is part of the therapeutic process. She will work together with each person to decide which techniques fit their goals and preferences, and she will adjust methods as progress is made. That collaborative process helps people try things and keep what helps.

The original biography mentioned using technology, apps, and online resources to support growth. The profile does not list specific session formats, so confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, use short check-ins when schedules are tight, and practice skills between meetings with app-based exercises and resources. Licensed professionals can adapt exercises for remote sessions so people keep momentum toward their goals.