Vyata Mungur, LMHC

Vyata Mungur, LMHC, helps people who are feeling overwhelmed by stress, relationship struggles, anxiety, grief, or life changes. She works with adults on issues like depression, addiction, parenting strain, intimacy concerns, and ADHD. Sessions focus on practical steps the client can use day to day to feel steadier and more connected.

With two decades of clinical experience, she combines talk-based work with skill building. She uses techniques from cognitive behavioral therapy to change unhelpful thinking. She draws on acceptance and commitment methods to build values-based action and on attachment-informed ideas to improve relationships. Dialectical skills and client-centered listening are also part of her approach.

Vyata helps people name patterns that lead to repeated problems, such as control issues, codependency, or communication breakdowns. She supports clients in learning emotion regulation, clearer boundaries, and practical coping skills for sleep, anger, or compassion fatigue. When trauma or abuse is present, she works at a pace the client can manage.

Her training includes a Master of Arts in Clinical Psychology from the University of Central Florida and she is a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. She holds the Florida Licensed Mental Health Counselor credential, LMHC.

Sessions emphasize collaboration; clients set goals and Vyata outlines steps to reach them. The focus is on building awareness, changing patterns, and improving daily functioning so people can move toward a more flourishing life.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck. It emphasizes choosing actions that match personal values, which helps with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people change how they relate to partners and close others. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with clear exercises and homework to reduce symptoms like worry, low mood, and sleep problems.

Finding the right approach is part of the process. Vyata works with clients to decide which methods fit their needs, goals, and preferences. She combines elements from different approaches so the plan matches what a client wants to change and how they prefer to work.

The practical benefit of online therapy is that it can make regular sessions easier to fit into a busy life. Confirm the current session options before booking so you know how she offers sessions. Online work can reduce travel time, allow shorter check-ins when needed, and make it simpler to continue care during life changes. Licensed professionals can guide the choice of tools and homework that translate to daily routines, helping clients practice skills between sessions and track progress over time.